https://www.ovcycle.co.uk/blogs daily 0.75 2025-06-14 https://www.ovcycle.co.uk/blogs/claire-hopper-and-her-business-ov-cycle-named-finalist-in-the-2025-allica-bank-great-british-entrepreneur-awards monthly 0.5 2025-06-14 https://images.squarespace-cdn.com/content/v1/66239d3059ec6d600a047f20/84c36346-fcb6-43fd-bb10-b3774845c11c/Claire+Hopper+-+OV+Cycle+-+Innovation+Entrepreneur+of+the+Year+-+North+East%2C+Yorkshire+and+The+Humber.png Blogs - Claire Hopper and her business OV Cycle named finalist in the 2025 Allica Bank Great British Entrepreneur Awards - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ovcycle.co.uk/blogs/say-goodbye-to-period-pain-the-best-foods-to-beat-menstrual-cramps monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/66239d3059ec6d600a047f20/e71659af-28c7-4242-9dbe-a795a575f5ba/Untitled+design+%282%29.jpg Blogs - Say Goodbye to Period Pain: The Best Foods to Beat Menstrual Cramps - Ingredients: 2 cups unsweetened almond milk 1/4 cup chia seeds 2 tablespoons ground flax seeds 2 tablespoons cocoa powder 1-2 tablespoons maple syrup or honey 1 teaspoon vanilla extract 50g dark chocolate (70% cocoa) Blueberries, strawberries, or blackberries Walnuts for topping with the berries https://images.squarespace-cdn.com/content/v1/66239d3059ec6d600a047f20/1717345972750-I5S4V6EGDE9Z2ZJ1CFDR/image-asset.jpeg Blogs - Say Goodbye to Period Pain: The Best Foods to Beat Menstrual Cramps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66239d3059ec6d600a047f20/e8641280-a545-4769-9fb3-aa52d2b9caf0/image-asset.jpg Blogs - Say Goodbye to Period Pain: The Best Foods to Beat Menstrual Cramps Period cramps are primarily caused by the contraction of the uterus. These contractions are triggered by chemical compounds called prostaglandins, which are involved in pain and inflammation(2). In addition to prostaglandins and uterine contractions, other factors can contribute to period cramps. Conditions such as endometriosis (where the tissue that lines the uterus grows outside of it) and fibroids (noncancerous growths in the uterine lining) can exacerbate menstrual pain(3,13). For those of you that want to get a bit more technical here, a bit more detail below: https://www.ovcycle.co.uk/blogs/Blog Post Title One-lj5xd monthly 0.5 2024-06-06 https://images.squarespace-cdn.com/content/v1/66239d3059ec6d600a047f20/2a41e600-434b-4a2c-8e3e-d25615eb1c12/Untitled+design.jpg Blogs - Say Goodbye to Hormonal Breast Pain: Discover the Natural Food Remedies That Really Work - Ingredients: 1 tablespoon ground flax seeds 1 banana 1 tablespoon flour or ground oats 1 egg https://images.squarespace-cdn.com/content/v1/66239d3059ec6d600a047f20/1c6da6a9-e852-4f18-a5f2-c64b6f9a0dc9/BreastpainOV.jpg Blogs - Say Goodbye to Hormonal Breast Pain: Discover the Natural Food Remedies That Really Work - We understand that dealing with hormonal breast pain can be challenging. It's something our founder at OV, Claire, struggled with in the past too. Not wanting to lie on them at night, to be touched, and wondering how even such small breasts can cause so much pain. This hormonal related breast pain is also known as mastalgia and is a common issue for many women. 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