Heard about seed cycling and wanting to learn more and give it a try?

Our customers have reduced cramps, mood swings, and more with OV’s Seed Cycling Kits

“OV’s Seed Cycling Starter Kit has made me feel so much more in control of my cycle. It was a great option for me after wanting to come off the pill, and now my periods are 100x more manageable”
— Phoebe Hopper

⭐⭐⭐⭐⭐ "I couldn't believe it" Lorna

⭐⭐⭐⭐⭐ "I get less tired and my skin is better" Martina

⭐⭐⭐⭐⭐ "I am hardly noticing my cramps now, It's life changing" Anna

⭐⭐⭐⭐⭐ "I am looking forward to many more months on the way" Inaas

⭐⭐⭐⭐⭐ "I felt less emotional and more in control" Helen

⭐⭐⭐⭐⭐ "I love all the health benefits of the seeds and feel more in control of my body again" Phoebe

⭐⭐⭐⭐⭐ "I feel the impact and it’s easy to fit in to my daily diet" Laura

⭐⭐⭐⭐⭐ "Great customer service, one to one communication has been great"" Kimberley

⭐⭐⭐⭐⭐ "So easy to incorporate into my diet" Laura

⭐⭐⭐⭐⭐ "I couldn't believe it" Lorna ⭐⭐⭐⭐⭐ "I get less tired and my skin is better" Martina ⭐⭐⭐⭐⭐ "I am hardly noticing my cramps now, It's life changing" Anna ⭐⭐⭐⭐⭐ "I am looking forward to many more months on the way" Inaas ⭐⭐⭐⭐⭐ "I felt less emotional and more in control" Helen ⭐⭐⭐⭐⭐ "I love all the health benefits of the seeds and feel more in control of my body again" Phoebe ⭐⭐⭐⭐⭐ "I feel the impact and it’s easy to fit in to my daily diet" Laura ⭐⭐⭐⭐⭐ "Great customer service, one to one communication has been great"" Kimberley ⭐⭐⭐⭐⭐ "So easy to incorporate into my diet" Laura

Looking for a natural way to encourage a healthy hormone balance?

OV Social is where you can join us in making delicious healthy recipes to incorporate seed cycling into your diet easily

View fullsize Have you tried this seed cycling crumble yet? Such a tasty way to incorporate seeds into your diet! By alternating between flaxseeds and pumpkin, and sesame and sunflower seeds throughout your menstrual cycle, you can support hormonal balance and ove
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What’s the science?

There may not be enough science on women’s health problems, but there is supporting evidence that the high nutritional value of seeds can help to balance our hormones.

Here are some of the reason’s why:

Flax seeds. Omega 3 - Enhances the regularity of your menstrual cycle, giving you more control back Lignans - Regulate oestrogen levels, promoting balance essential for a healthy cycle
Sesame seeds - Omega 3 - Support progesterone secretion, crucial for the luteal phase Lignans - Help block excess oestrogen for a harmonious cycle Vitamin E - Known to improve PMS like breast tenderness, mood swings and bloating
Pumpkin seeds - Zinc - Known to promote progesterone production which we see a rise of in our luteal phase, helping maintain hormonal stability Phytoestrogens - Can help to alleviate hot flashes and night sweats
Vitamin E - Known to improve PMS symptoms giving you a more enjoyable cycle Selenium - Supports oestrogen detoxification in the liver which helps bind excess oestrogen, facilitating optimal hormone balance

Welcome to our mission

OV was founded by Claire Hopper who suffered with cramps, breast pain, mood swings, skin breakouts, and irregular periods.

She went looking for answers and came across the concept of seed cycling.

After three months she saw incredible effects. PMS was down, follicular phase was even more fun, skin was looking fabulous and consistently so, and breast pain gone….gone!

After wanting to find out more she looked into the research. There was more than expected about the nutritional benefits seeds can have on our menstrual cycle. So it became her mission to share this along with empowering women to learn the powers of the menstrual cycle.

OV is on a mission to see what other natural ways we can have a better cycle. As we learn more we want to share it with you and see where we can take this!

Claire is occasionally invited as a guest speaker for educating others on the power of menstrual cycle knowledge at home, and in the workplace. You can find out more here

Claire was also recently invited by the brilliant entrepreneur Nicola Pawley to join her podcast in which she discussed her personal discovery of seed cycling which you can listen to now.