What is seed cycling?

Seed Cycling is when you take one tablespoon of flax seeds and one tablespoon of pumpkin seeds a day in your follicular stage of your cycle, followed by one tablespoon of sunflower seeds and one tablespoon of sesame seeds in the luteal stage. The idea is that our hormones fluctuate throughout our cycle, and different seeds provide nutrients to support each phase.

When is my follicular phase?

The follicular phase starts on the first day of your period and lasts up to ovulation.

When is my luteal phase?

The luteal phase starts after ovulation and continues up to the day before your next period.

How do I start seed cycling?

Take one tablespoon each of pumpkin and flax seeds daily for 14 days from the first day of your period. Then switch to one tablespoon each of sunflower and sesame seeds daily until your next period starts.

I don’t have a period right now, what should I do?

You can begin seed cycling using the moon cycle: start the follicular mix on the new moon and switch to the luteal mix on the full moon.

I got my period mid-seed cycling — do I start again?

Many people start back at day one with pumpkin and flax seeds if their period comes early. Listen to your body, as research is limited in this area.

Can I start seed cycling at any point in my cycle?

Yes, you can start at any point. If you know your current cycle phase, begin there. Otherwise, some start with the next moon cycle or period.

Should I eat the seeds whole or ground?

Crushed or ground seeds are ideal — especially flax and sesame — for better absorption. If grinding at home, store them in the fridge and grind in small batches.

How does seed cycling help with period cramps and other symptoms?

While seed cycling isn’t well studied, many women report relief from cramps and hormone-related symptoms. Seeds are rich in nutrients that support hormone balance.

What if I have a long cycle?

You can still switch seed phases after 14 days or when you ovulate, whichever is better for your body. OV is working on flexible kits for different cycles.

What if I have a short cycle?

If your cycle is shorter than 28 days, switch to the luteal mix after 14 days or whenever you ovulate, depending on what feels best for your body.

Can I take more than one tablespoon per day?

Generally, 1–2 tablespoons is safe. These are natural foods, but balance and hydration are key. If you want a personalised plan, consult a nutritionist.

What if I miss a day or take less than a tablespoon?

That’s okay! Consistency helps, but missing a day won’t ruin progress. Just continue when you can and notice what difference it makes.

Why is the starter kit for 3 months?

The HPO axis (brain-hormone connection) can take a few cycles to rebalance. Many see benefits after the first month, but bigger improvements by month three.

Will seed cycling help with mood swings?

Many women report improved mood and fewer mood swings while seed cycling. While evidence is anecdotal, the vitamins in seeds may contribute to this benefit.

Store 2 — OV Cycle

North East Yorkshire and the Humber StartUp Awards 2025 Finalist badge with a yellow lightning bolt on a teal background representing the innovation award OV Cycle is shortlisted for.

⭐⭐⭐⭐⭐ “After 3 months I am hardly noticing my cramps, it’s life changing” Anna

OV's Seed Cycling Starter Kit

£34.99

This 3 x 28-day kit supports key phases of your menstrual cycle with food-based nutrients like magnesium, vitamin E, and omega-3s.

No synthetics. No guesswork. Just two daily blends — matched to your cycle.

How it works

Follicular phase is taken in days 1 to 14 of your cycle - High in Omega-3s, Lignans, Magnesium, and anti-inflammatory. Known for reducing cramps during your period and supporting oestrogen balance before ovulation.*

Luteal phase is taken in days 15 to 28 - Rich in Vitamin E and Selenium. Known to support breast tenderness and other pms symptoms running up to your period.*

Just add 1 tablespoon of each of the current phase seeds into your normal diet. It can usually go well on your breakfast, lunch, or dinner!

Seed-cycling breakfast recipes poster featuring pumpkin seeds and energy balls.

A personal goal tracker displaying a grid with days of the week, featuring various emoji faces representing emotions. The top section is filled with emojis, while the bottom section labeled 'Cycle 1' is blank. Emotions range from happy to angry and upset.

Instructions for starting seed cycling, outlining two phases: Follicular (Days 1-14) with one tablespoon each of pumpkin and flax seeds, and Luteal (Days 15-28) with one tablespoon each of sesame and sunflower seeds. Advice for irregular cycles and starting the process on a full moon if needed. Website link for more information.

Kits include Pumpkin, Sesame, Sunflower and Flax Seeds

Allergen Information: Packed on premises that handle gluten, milk, tree nuts, sesame, soya, peanuts, celery, mustard

Disclaimer: Seed cycling is a natural approach to supporting hormone health. This product is not intended to prevent, treat, cure, or prevent any disease. Always consult a healthcare professional before making any dietary changes.

See what our previous customers have said about OV and what their experience with seed cycling was like!

Customer feedback is based on personal experiences. Results vary and are not guaranteed but we offer a full refund if you don’t notice any results after trying for 90 days as this is when most people notice the positive effects seed cycling truly has. Every woman is different and with the limited supporting science for hormonal related symptoms it’s important we listen to our own bodies.

Woman's testimonial about reduced cramps and mood swings after three months, with a 5-star rating. Circular photo of the woman above the text on a purple background.

Testimonial on purple background with a woman's photo and five-star rating. Text: "After 3 months of trying OV’s Seed Cycling starter kit I noticed my cramps reduced. I get less tired and my skin is better - none of my usual break outs."

Testimonial image with a woman's face in circle, purple background. Text below reads: "After 3 months on seed cycling with OV my cramps have gone from a 9/10 on the pain scale to a 2. I also no longer get them leading up to my period." Five purple star icons underneath.

Testimonial card with a woman standing by a stone wall near water, wearing a jacket and beanie. Text reads: "On a scale of 1 to 10 I would have rated my mood swings at a 7 before seed cycling. After 3 months I would now rate them as a 2. I couldn't believe it!" Five star rating displayed.

Customer review with a woman's photo, praising great customer service, communication, and quick package delivery, rated five stars. Background is purple.

Testimonial with a woman’s photo, a positive review about mood improvements, and a five-star rating on a purple background.

Testimonial with a portrait photo of a smiling individual. The text reads: "I'm working towards getting a more regular cycle after coming off the pill. I love all the health benefits of the seeds and feel more in control of my body again." Below are five stars indicating high satisfaction. The background is purple.

See what our previous customers have said about OV and what their experience with seed cycling was like!

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