When is my follicular phase?

The follicular phase starts on the first day of your period and lasts up to ovulation.

When is my luteal phase?

The luteal phase starts after ovulation and continues up to the day before your next period.

How do I start seed cycling?

Take one tablespoon each of pumpkin and flax seeds daily for 14 days from the first day of your period. Then switch to one tablespoon each of sunflower and sesame seeds daily until your next period starts.

I don’t have a period right now, what should I do?

You can begin seed cycling using the moon cycle: start the follicular mix on the new moon and switch to the luteal mix on the full moon.

I got my period mid-seed cycling — do I start again?

Many people start back at day one with pumpkin and flax seeds if their period comes early. Listen to your body, as research is limited in this area.

Can I start seed cycling at any point in my cycle?

Yes, you can start at any point. If you know your current cycle phase, begin there. Otherwise, some start with the next moon cycle or period.

Should I eat the seeds whole or ground?

Crushed or ground seeds are ideal — especially flax and sesame — for better absorption. If grinding at home, store them in the fridge and grind in small batches.

How does seed cycling help with period cramps and other symptoms?

While seed cycling isn’t well studied, many women report relief from cramps and hormone-related symptoms. Seeds are rich in nutrients that support hormone balance.

What if I have a long cycle?

You can still switch seed phases after 14 days or when you ovulate, whichever is better for your body. OV is working on flexible kits for different cycles.

What if I have a short cycle?

If your cycle is shorter than 28 days, switch to the luteal mix after 14 days or whenever you ovulate, depending on what feels best for your body.

Can I take more than one tablespoon per day?

Generally, 1–2 tablespoons is safe. These are natural foods, but balance and hydration are key. If you want a personalised plan, consult a nutritionist.

What if I miss a day or take less than a tablespoon?

That’s okay! Consistency helps, but missing a day won’t ruin progress. Just continue when you can and notice what difference it makes.

Why is the starter kit for 3 months?

The HPO axis (brain-hormone connection) can take a few cycles to rebalance. Many see benefits after the first month, but bigger improvements by month three.

Will seed cycling help with mood swings?

Many women report improved mood and fewer mood swings while seed cycling. While evidence is anecdotal, the vitamins in seeds may contribute to this benefit.

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OV's Seed Cycling Starter Kit

£34.99

This 3 x 28-day kit supports key phases of your menstrual cycle with food-based nutrients like magnesium, vitamin E, and omega-3s.

No synthetics. No guesswork. Just two daily blends — matched to your cycle.

How it works

Follicular phase is taken in days 1 to 14 of your cycle - High in Omega-3s, Lignans, Magnesium, and anti-inflammatory. Known for reducing cramps during your period and supporting oestrogen balance before ovulation.*

Luteal phase is taken in days 15 to 28 - Rich in Vitamin E and Selenium. Known to support breast tenderness and other pms symptoms running up to your period.*

Just add 1 tablespoon of each of the current phase seeds into your normal diet. It can usually go well on your breakfast, lunch, or dinner!

Quantity:

Buy Now

This 3 x 28-day kit supports key phases of your menstrual cycle with food-based nutrients like magnesium, vitamin E, and omega-3s.

No synthetics. No guesswork. Just two daily blends — matched to your cycle.

How it works

Luteal phase is taken in days 15 to 28 - Rich in Vitamin E and Selenium. Known to support breast tenderness and other pms symptoms running up to your period.*

Just add 1 tablespoon of each of the current phase seeds into your normal diet. It can usually go well on your breakfast, lunch, or dinner!

Seed Cycling Breakfast Recipes E-book

£4.99

This 3 x 28-day kit supports key phases of your menstrual cycle with food-based nutrients like magnesium, vitamin E, and omega-3s.

No synthetics. No guesswork. Just two daily blends — matched to your cycle.

How it works

Luteal phase is taken in days 15 to 28 - Rich in Vitamin E and Selenium. Known to support breast tenderness and other pms symptoms running up to your period.*

Just add 1 tablespoon of each of the current phase seeds into your normal diet. It can usually go well on your breakfast, lunch, or dinner!

Seed Cycling is when you take one tablespoon of pumpkin seeds, and one tablespoon of flax seeds in the first 14 days of your menstrual cycle, followed by one tablespoon of sunflower seeds and one tablespoon of sesame seeds in the following 14 days. These organic seeds are delivered whole to provide you with flexibility in how you may add them to your diet each day. We also recommend grinding flax seeds and sesame seeds for maximum nutritional benefit before consumption. Storing ground seeds over time can lose nutritional benefit which is why we prefer to deliver them whole for you.